How Many Calories Are In A California Roll?

In terms of its calorie content, one California Roll is equivalent to 33 total calories.

  1. How many calories are there in a roll that’s really thick?
  2. The facts about nutrition AMOUNT PER SERVING; 210 calories, of which 30 are from fat; 420 milligrams of sodium (18 percent of daily value) 36 grams of total carbohydrates; 12 percent of total: 1 gram of dietary fiber: 4% of daily value: How many calories are there in one roll of sushi?
  3. There are around 45 calories in one piece of maki roll sushi.
  4. Depending on the specific item, a standard order of six pieces ranges anywhere from 250 to 375 calories.

How many calories in a California roll (160G)?

  1. You are now viewing the Calorie Counter.
  2. About 210 calories may be found in one serving size (160 grams) of California Rolls, with 36 of those calories coming from fat.
  3. The California Roll that is 160 grams in size has a total fat level of 4 grams.
  4. One California Roll has a total of 0.5 grams of saturated fat, 0 grams of trans fat, 0 grams of polyunsaturated fat, and 0 grams of monounsaturated fat, which brings the total amount of fat to 0.5 grams.

How many calories in a California roll in a bowl?

Information Regarding the Calories In Each Of Our Ingredients, Taken From Our Recipes: The State Of California’s Calories Roll in a Bowl has a total of 199 calories, 8 grams of fat, 27 grams of carbohydrates, 7 grams of protein, and 6 grams of fiber. The California Roll Salad has 339 calories, 12 grams of fat, 32 grams of carbohydrates, 23 grams of protein, and 6 grams of fiber.

How many grams of sugar are in a California roll?

  1. The quantity of sugar that is in a California Roll is roughly 3 grams, and the amount of protein that is in a California Roll is approximately 4 grams.
  2. For a comprehensive rundown of all of the nutrients that can be found in a California Roll, kindly refer to the nutrition information label that can be located to the left.
  3. What is the calorie count for a California Roll?
  4. Each portion of a California Roll has around 210 calories in it.
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How many calories are in a California roll of sushi?

A single California Roll will set you back 33 calories. Calorie breakdown: 3 percent fat, 79 percent carbohydrates, 17 percent protein. Associated Varieties of Sushi: Rolling vegetables in seaweed and serving it as sushi

How many calories are in an 8 piece California roll?

Eight California Rolls have a total of 262 calories in them.

How much calories is in a California roll?

The California Roll is a time-honored favorite. 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein can be found in this item.

Are California rolls healthy?

You may get the beneficial monounsaturated fat that will help you feel content from eating a sushi roll prepared with avocado, such as a plain avocado roll, a salmon avocado roll, or a California roll. Rolls that are produced with fish also provide a sufficient quantity of protein.

How many calories is 6 pieces of a California roll?

A California Roll consisting of six pieces of sushi, provided by Sansai Japanese Grill

Nutrition Facts
For a Serving Size of 6 pieces (156g)
How many calories are in California Roll (6 pieces)? Amount of calories in California Roll (6 pieces): Calories 170 Calories from Fat 72 (42.4%)
% Daily Value *

How many calories are in 10 California rolls?

Ten California Rolls have a total of 328 calories in them.

How many calories are in 4 California rolls?

Four California Rolls have a total of 131 calories in them.

How many calories is 2 California rolls?

Two California Rolls are equal to 66 calories in your diet.

Is California roll good for weight loss?

  1. When compared to conventional Nigiri, sushi rolls have an unfavorable distribution of carbohydrates, protein, and fats.
  2. As a result, they are not the most effective choice for weight reduction.
  3. You can count on the majority of the calories coming from carbohydrates and fats, while the quantity of protein in each dish will be neglected.
  4. This increases the likelihood of overeating, which in turn leads to weight gain.
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How many calories is 5 California rolls?

Five California Rolls have a total of 164 calories in them.

How many calories are in 12 pieces of a California roll?

Twelve California Rolls have a total of 394 calories in them.

Is sushi good for losing weight?

People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.

What’s the healthiest sushi roll?

  1. Orders of Sushi Rolls Given the OK by Nutritionists Cucumber Roll (served on Brown Rice) with Edamame and Miso Soup
  2. Edamame and Salmon Sashimi
  3. Roll of Salmon and Avocado served over Brown Rice, as well as Seaweed Salad
  4. Sashimi cut in a variety of ways
  5. Roll of the Rainbow (made with Brown Rice)
  6. One Roll, either the Naruto Rolls or Sashimi, Served with Brown Rice
  7. Roll of Avocado (made with Brown Rice)

How many calories are in one California roll sushi?

A single California Roll will set you back 33 calories.

Is sushi healthy to eat?

The lunch of sushi is really good for you! Because it is produced with fish, it is an excellent source of omega-3 fatty acids, which are beneficial to the health of the heart. Additionally, because there is no extra fat, sushi has a low calorie count. Nigiri sushi, which consists of fingers of sticky rice topped with a tiny filet of fish or shellfish, is by far the most popular variety.

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How many calories are in 6 pieces of sushi?

Depending on the type of fish used and whether or not it is prepared with avocado, a standard order of six pieces can range anywhere from 250 to 375 calories. (Remember that although avocado is heavy in fat, the fat it contains is monounsaturated, which is good for your heart.)

How many carbohydrates in a California roll?

A single California Roll will set you back 225 calories, 7 grams of fat, 28 grams of carbs, and 9 grams of protein. Is it healthy to eat a Spicy California Roll? Because each serving of California rolls contains around 3 grams of fiber, they are an excellent choice for anyone looking to get more protein into their diet.

How many calories are in Fujisan spicy California roll?

  1. Fujisan Sushi’s take on the classic: brown rice inside the California rolls.
  2. 140 calories, 3.50 grams of fat, 24.00 grams of carbohydrates, and 3.00 grams of protein are contained in each serving size of three pieces.
  3. Sushi shaped like a California roll.
  4. Calories: 120 per three pieces |
  5. Fat: 2.50 per three pieces |
  6. Carbs: 21 per three pieces |
  • Protein: 4 per three pieces Sushi made with Inari and Spicy Surimi.
  • 170 calories, 6 grams of fat, 23 grams of carbohydrates, and 4 grams of protein are contained in each serving size of two pieces.

How many calories in a deli roll?

One slice (25 grams) or one quarter (25 milliliters) of a roll containing Tesco Chopped Pork contains 54 calories. You’d need to walk

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