How Many Calories Are In California Rolls?

The amount of calories that are contained in a California roll might vary widely depending on who prepares it; nevertheless, it seems that on average, there are roughly 250-300 calories contained in each six-piece roll.

In terms of its calorie content, one California Roll is equivalent to 33 total calories.

How many calories are in a California roll of sushi?

A single California Roll will set you back 33 calories. Calorie breakdown: 3 percent fat, 79 percent carbohydrates, 17 percent protein. Associated Varieties of Sushi: Rolling vegetables in seaweed and serving it as sushi

How many calories are in 8 California rolls?

Eight California Rolls have a total of 262 calories in them. Calorie breakdown: 3 percent fat, 79 percent carbohydrates, 17 percent protein. Please be aware that some foods may not be suitable for some people, and you are strongly recommended to seek the opinion of a physician before beginning any attempt to lose weight or diet regimen before beginning any attempt to lose weight.

Can you eat California roll when pregnant?

  1. The California roll is a well-known style of sushi that consists of cucumber, avocado, and imitation crab that has been cooked, all of which are rolled up in nori ( 2 ).
  2. Imitation crab, which is also known as surimi, is manufactured from pollock, which is a species of fish.
  3. Those who are pregnant and want to enjoy sushi despite the risk of mercury exposure can choose for the California roll because it is made with pollock, which contains a lower concentration of the element ( 3 ).

Are sushi rolls good for weight loss?

  1. Even while sushi rolls are very tiny and are commonly thought of as foods that are beneficial to weight reduction, they can sometimes have more calories and sodium than you would expect them to have.
  2. This page provides information on the number of calories included in various forms of sushi, including rolls, sashimi, and nigiri, so that you may choose which kinds of sushi, if any, are appropriate for your diet and lifestyle.
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How many calories is in 6 pieces of California roll?

Six California Rolls have a total of 197 calories in them.

How many calories are in an 8 piece California roll?

Eight California Rolls have a total of 262 calories in them.

How many calories is 12 California rolls?

Twelve California Rolls have a total of 394 calories in them.

How many calories are in 4 California rolls?

Four California Rolls have a total of 131 calories in them.

How many calories are in 10 California rolls?

Ten California Rolls have a total of 328 calories in them.

Are California rolls healthy for weight loss?

You may get the beneficial monounsaturated fat that will help you feel content from eating a sushi roll prepared with avocado, such as a plain avocado roll, a salmon avocado roll, or a California roll. Rolls that are produced with fish also provide a sufficient quantity of protein. This incredible pesto made with kale has only 210 calories and is loaded with antioxidants.

How many calories is 5 California rolls?

Five California Rolls have a total of 164 calories in them.

How many calories is 2 California rolls?

Two California Rolls are equal to 66 calories in your diet.

How many calories are in 7 California rolls?

Seven California Rolls have a total of 230 calories in them.

How many calories are in 9 California rolls?

Nine California Rolls have a total of 295 calories in them.

Is California roll healthy?

  1. Dietary Information Regarding California Rolls Actually, California rolls are not very good for you.
  2. The ingredients that are often included in a California roll include imitation crab, cucumber, avocado, and sometimes even sesame seeds.
  3. The cucumber, avocado, and seaweed that make up this roll are all healthy options, however the white rice and imitation crab meat are less than ideal choices.
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How many calories are in 10 sushi rolls?

If you eat 10 pieces of sushi, you will consume 372 calories. Sushi.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

How many calories are in 16 California rolls?

A serving of 16 California Rolls will set you back 525 calories.

Is sushi good for losing weight?

People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.

How many calories is 4 rolls of sushi?

There are 149 calories in a serving size of sushi that consists of four pieces. Sushi.

Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API

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