How Many Calories Does A California Roll Have?

The amount of calories that are contained in a California roll might vary widely depending on who prepares it; nevertheless, it seems that on average, there are roughly 250-300 calories contained in each six-piece roll.

A single California Roll will set you back 33 calories.

How many grams of sugar are in a California roll?

  • The quantity of sugar that is in a California Roll is roughly 3 grams, and the amount of protein that is in a California Roll is approximately 4 grams.
  • For a comprehensive rundown of all of the nutrients that can be found in a California Roll, kindly refer to the nutrition information label that can be located to the left.
  • What is the calorie count of a California Roll?
  • Each portion of a California Roll has around 210 calories in it.

How many calories in a California roll (160G)?

  • You are now viewing the Calorie Counter.
  • About 210 calories may be found in one serving size (160 grams) of California Rolls, with 36 of those calories coming from fat.
  • The California Roll that is 160 grams in size has a total fat level of 4 grams.
  • One California Roll has a total of 0.5 grams of saturated fat, 0 grams of trans fat, 0 grams of polyunsaturated fat, and 0 grams of monounsaturated fat, which brings the total amount of fat to 0.5 grams.

What is the cholesterol count in a California roll?

Consuming foods that are low in cholesterol, such as the 5 mg that are included in a 160 gram California Roll, is one of the best things you can do to lower your chance of developing heart disease. If a food item has a fiber content that is greater than 5 grams, then it can be described as having a high fiber content.

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How many calories are in an 8 piece California roll?

Eight California Rolls have a total of 262 calories in them.

How many calories are in 1 California sushi roll?

The California Roll is a classic. It provides 225 calories, 7 grams of fat, 28 carbs and 9 grams of protein.

Are California rolls healthy?

  • Dietary Information Regarding California Rolls Actually, California rolls are not very good for you.
  • The ingredients that are often included in a California roll include imitation crab, cucumber, avocado, and sometimes even sesame seeds.
  • The cucumber, avocado, and seaweed that make up this roll are all healthy options, however the white rice and imitation crab meat are less than ideal choices.

How many calories are in 4 California rolls?

Four California Rolls have a total of 131 calories in them.

How many calories are in 10 California rolls?

Ten California Rolls have a total of 328 calories in them.

Is sushi good for losing weight?

People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.

How many calories is 8 pieces of sushi?

Eight pieces of sushi provide a total of 297 calories to your meal. Alternate commonly used portions of food.

Serving Size Calories
100 g 143
1 cup 237

How many calories is 2 California rolls?

Two California Rolls are equal to 66 calories in your diet.

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How many calories are in 7 California rolls?

Seven California Rolls have a total of 230 calories in them.

How many calories are in 6 pieces of California rolls?

Six California Rolls have a total of 197 calories in them.

Is California roll sushi good for weight loss?

  • When compared to conventional Nigiri, sushi rolls have an unfavorable distribution of carbohydrates, protein, and fats.
  • As a result, they are not the most effective choice for weight reduction.
  • You can count on the majority of the calories coming from carbohydrates and fats, while the quantity of protein in each dish will be neglected.
  • This increases the likelihood of overeating, which in turn leads to weight gain.

How many calories are in 12 pieces of a California roll?

Twelve California Rolls have a total of 394 calories in them.

How many calories are in 9 California rolls?

Nine California Rolls have a total of 295 calories in them.

How many calories are in 16 California rolls?

A serving of 16 California Rolls will set you back 525 calories.

Why is sushi so high in calories?

In spite of the fact that traditional Japanese sushi consists of a small number of components and has a low calorie count, many variations of the meal incorporate components with a high fat content and are, as a result, higher in calorie count.

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