How Many Calories In A California Roll?

In terms of its calorie content, one California Roll is equivalent to 33 total calories.

  • How many calories are there in a roll that’s really thick?
  • The facts about nutrition AMOUNT PER SERVING; 210 calories, of which 30 are from fat; 420 milligrams of sodium (18 percent of daily value) 36 grams of total carbohydrates; 12 percent of total: 1 gram of dietary fiber: 4% of daily value: How many calories are there in one roll of sushi?
  • There are around 45 calories in one piece of maki roll sushi.

Depending on the specific item, a standard order of six pieces ranges anywhere from 250 to 375 calories.

How many calories in a California roll (160G)?

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  • About 210 calories may be found in one serving size (160 grams) of California Rolls, with 36 of those calories coming from fat.
  • The California Roll that is 160 grams in size has a total fat level of 4 grams.

One California Roll has a total of 0.5 grams of saturated fat, 0 grams of trans fat, 0 grams of polyunsaturated fat, and 0 grams of monounsaturated fat, which brings the total amount of fat to 0.5 grams.

How many grams of sugar are in a California roll?

  • The quantity of sugar that is in a California Roll is roughly 3 grams, and the amount of protein that is in a California Roll is approximately 4 grams.
  • For a comprehensive rundown of all of the nutrients that can be found in a California Roll, kindly refer to the nutrition information label that can be located to the left.
  • What is the calorie count of a California Roll?
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Each portion of a California Roll has around 210 calories in it.

How many calories are in a California roll of sushi?

A single California Roll will set you back 33 calories. Calorie breakdown: 3 percent fat, 79 percent carbohydrates, 17 percent protein. Associated Varieties of Sushi: Rolling vegetables in seaweed and serving it as sushi

Is a California Roll High in fat?

  • In terms of the fat composition, a California Roll has 0 grams of monounsaturated fat, 0 grams of polyunsaturated fat, and 1 gram of saturated fat.
  • Additionally, there is no trans fat present.
  • Consuming foods that are low in cholesterol, such as a California Roll (1 Piece Serving), can help minimize the risk of developing heart disease.

The cholesterol level in a single California Roll is 0 mg.

How many calories are in 8 pieces of California roll?

Eight California Rolls have a total of 262 calories in them.

How many calories are in a serving of California rolls?

One serving of California Rolls has a total of 158 calories.

How many calories are in 4 California rolls?

Four California Rolls have a total of 131 calories in them.

How many calories is 2 California rolls?

Two California Rolls are equal to 66 calories in your diet.

How many calories are in 10 California rolls?

Ten California Rolls have a total of 328 calories in them.

How many calories are in 6 California rolls?

Six California Rolls have a total of 197 calories in them.

How many calories are in 9 California rolls?

Nine California Rolls have a total of 295 calories in them.

How many calories are in 16 California rolls?

A serving of 16 California Rolls will set you back 525 calories.

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Is California roll good for weight loss?

  • When compared to conventional Nigiri, sushi rolls have an unfavorable distribution of carbohydrates, protein, and fats.
  • As a result, they are not the most effective choice for weight reduction.
  • You can count on the majority of the calories coming from carbohydrates and fats, while the quantity of protein in each dish will be neglected.

This increases the likelihood of overeating, which in turn leads to weight gain.

How many calories are in 12 pieces of a California roll?

Twelve California Rolls have a total of 394 calories in them.

Is sushi good for losing weight?

People frequently consider sushi to be a meal that is beneficial to weight reduction. However, many varieties of sushi are prepared using sauces that are heavy in fat and fried tempura batter, both of which greatly increase the amount of calories in the sushi. In addition, there is typically just a very minute amount of fish or vegetables contained in a single piece of sushi.

Is California roll sushi healthy?

You may get the beneficial monounsaturated fat that will help you feel content from eating a sushi roll prepared with avocado, such as a plain avocado roll, a salmon avocado roll, or a California roll. Rolls that are produced with fish also provide a sufficient quantity of protein.

How many calories is 5 California rolls?

Five California Rolls have a total of 164 calories in them.

How many calories are in a 3 piece California roll?

Three California Rolls have a total of 98 calories in them.

How many calories is 8 pieces of sushi?

Eight pieces of sushi provide a total of 297 calories to your meal. The percent Daily Value (DV) of a nutrient informs you how much of a contribution that nutrient makes to a daily diet from a single serving of food.

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How many carbohydrates in a California roll?

There are 225 calories, 7 grams of fat, 28 carbs, and 9 grams of protein in California Roll. Is A Spicy California Roll Healthy? California rolls are a wonderful source of fiber and protein, since they contain roughly 3 grams of fiber per serving.

How many calories are in Fujisan spicy California roll?

  • Fujisan Sushi’s take on the classic: brown rice inside the California rolls.
  • 140 calories, 3.50 grams of fat, 24.00 grams of carbohydrates, and 3.00 grams of protein are contained in each serving size of three pieces.
  • Sushi shaped like a California roll.

Calories: 120 per three pieces |Fat: 2.50 per three pieces |Carbs: 21 per three pieces |Protein: 4 per three pieces Sushi made with Inari and Spicy Surimi.170 calories, 6 grams of fat, 23 grams of carbohydrates, and 4 grams of protein are contained in each serving size of two pieces.

How many calories in a deli roll?

One slice (25 grams) or one quarter (25 milliliters) of a roll containing Tesco Chopped Pork contains 54 calories. You’d need to walk

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